40 days guided meditation


We are offering a guided meditation journey (40 consecutive days) starting 25th June! This time the focus is on the topic of mental balance and the 5 elements

 

You will learn about the 5 elements that are present in the macrocosm (the universe) as well as in the microcosm (our physical body). From a yogic perspective mental balance is closely related to those elements and their impact on our 5 senses. Working on balancing the elements, keeping them in harmony will balance as well our mental state.

 

Are you ready to give it a try?! 

 

What: Mantra-Meditation from Kundalini Yoga

When: 16h35 to 17h00 (GMT/Portugal) / 17h35 - 18h00 (CEST/Germany)

Where: Online via zoom  

 

By donation.