with Devta Singh
Men and Yoga -
a good combination.
Yoga can help us as a man to find a balance and to nourish and strengthen us from the inside.
Before the necessary and well-deserved :-) relaxation, you can expect invigorating and sometimes challenging exercises aligned with topics that are worth exploring and integrating, such as humility, selfless service, purpose, flexibility, success, ego, intuition, conscious communication, the mind, wisdom, polarity, sexuality, stress and vitality, commitment, true strength, and much more.
We systematically stretch and lengthen the physical body, encouraging and challenging our physical as well as mental flexibility, and arrive back at ourselves renewed and renewed.
The relaxation phase and a suitable meditation refresh the mind and give us new strength.
Come and join us - it's worth it!