with Corinna Devta Kaur
Targeted breathing exercises, meditative concentration and relaxation promote the conscious awareness of physical and mental changes during pregnancy.
Special positions and exercises prepare for the birth and counteract possible discomfort. The body is gently stretched, and tensions are released. In addition, dynamic and powerful exercises help to activate the muscles and strengthen the body.
The objective of the course is to improve well-being and body awareness in this special time of life. At the same time, it serves as a place of encounter and exchange and for a positive attitude towards birth and the time after.
New courses on an ongoing basis. Each round 5 dates.
Course dates upon request
Info: This is a fixed group with a maximum of 8 participants!
Early registration is recommended due to the small group size.